Lay the
Foundation

Elegant woman stretches on an outdoor yoga mat

Finding your focus

Vinyasa with Kim
90 min ·  Level 3

Reflective spherical object on grass
Woman meditates gently with sound bath instrument

Mirroring emotions

Morning bath

Meditation with Damien
90 min ·  Level 3

Sound bath with Brandi
90 min ·  Level 3

Woman meditating peacefully in a dramatically lit studio
Woman performs complex standing pose in yoga studio

Balancing breath

Rest easy

Breathwork with Lauren
90 min ·  Level 3

Hatha with Natalie
90 min ·  Level 3

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Woman performs yoga stretching in open studio
Woman meditates outdoors

Open flexibility

Body scan

Vinyasa with Nicole
90 min ·  Level 3

Meditation with Jaya
90 min ·  Level 3

Woman performs advanced yoga positions outdoors
Man performing warrior pose outdoors

Morning flow

Heart forward

Vinyasa with Lindsey
90 min ·  Level 3

Vinyasa with Karl
90 min ·  Level 3

Woman performs advanced yoga stretch in a sunny studio

Backbends

Sound bath with Eleanor
90 min ·  Level 3